Evidence-based, judgement-free guides on alcohol: blood alcohol, drink driving, units, health and cutting down.https://consomaction.app/enhttps://consomaction.app/en/blog/sober-october-week-by-week/https://consomaction.app/en/blog/sober-october-week-by-week/Sober October week by week: cravings, sleep, energy and money, what to expect at each stage of 31 days without alcohol, and how to get through it.Fri, 25 Sep 2026 00:00:00 GMTCutting downhttps://consomaction.app/en/blog/how-long-does-alcohol-stay-in-your-system/https://consomaction.app/en/blog/how-long-does-alcohol-stay-in-your-system/About one hour per UK unit: 2h40 for a pint of lager, nearly 10 hours for a bottle of wine. Drink-by-drink table, plus urine and hair test windows.Tue, 22 Sep 2026 00:00:00 GMTBlood alcoholhttps://consomaction.app/en/blog/morning-after-drink-driving/https://consomaction.app/en/blog/morning-after-drink-driving/After a big night, you can still be over the drink-drive limit at 8am. Worked examples for England, Scotland and Ireland, and when you can drive again.Sun, 20 Sep 2026 00:00:00 GMTBlood alcohol