ConsomAction

Take action
on your consumptions

Calculate your BAC in real time, track your habits and take back control, free and without registration.

Try it now Discover the features
Free and anonymous No registration required Made in Switzerland
ConsomAction V2 - BAC Calculator

0.38 g/L

Sober in 2h 19m

12 days

Sobriety streak

122+

drinks available

50

badges to unlock

unlimited history

Everything you need

A complete app to understand and manage your drinking

Real-time BAC

See your BAC on a predictive curve. Know exactly when you'll be sober and safe to drive.

122 drinks, 1 scan

Swiss beers, cocktails, wines, spirits: find your favorite products or scan the barcode to add them.

Sobriety streak

Count your alcohol-free days, beat your personal record and track your progress on a monthly calendar.

50 badges to unlock

Achievements for every milestone: first sober week, WHO target met, money saved, and much more.

Mood journal

Log your mood and context with every drink. Discover the links between your emotions and your habits.

Statistics & PDF Export

Personalized KPIs, day/hour heatmap, WHO compliance, trends. Export a report to show your doctor.

The heart of ConsomAction

Your BAC,
minute by minute

Select a drink from the catalogue, ConsomAction instantly calculates your BAC using the Widmark formula. The curve updates with every glass.

0.00 g/L

Widmark Formula

Internationally recognized forensic standard

Multi-drink curve

Absorption, elimination and gaps between sessions

Driving alert

Notification when the legal limit is exceeded

Guest mode

No account needed to get started

Calculate my BAC

Stay motivated

50 achievements to celebrate every victory

First sober day, a full week, WHO target met, CHF 100 saved... Hover over badges to reveal them.

Sobriety Reduction Awareness Savings Commitment Discovery Well-being Surprises
View all 50 badges
ConsomAction Dashboard - streak, goals, statistics

Your personal dashboard

Every day counts

Track your sobriety streak, weekly goals, spending and progress. In the morning, find a summary of your evening: drinks, units, calories, duration.

Personalized weekly goal with progress bar
WHO compliance (14 units/week women, 21 men)
Morning After: yesterday's summary at a glance
Monthly calendar with sober and drinking days
Create my free account

Take stock

WHO-recommended AUDIT test

Assess your relationship with alcohol in 3 minutes with the AUDIT-C (quick) or full AUDIT questionnaire (10 questions). Your score is confidential and you can track its evolution over time.

Low risk
Moderate risk
High risk
Likely dependence
Take the AUDIT test Person organizing their drinks on mobile

A project supported by professionals

Connected with prevention stakeholders in Switzerland

ConsomAction is developed in Switzerland in collaboration with addiction and prevention professionals. The app follows WHO recommendations and Swiss FOPH standards.

In a real situation

An evening with ConsomAction

See how the app guides you from the first drink to the next morning.

19:00

First drink of the evening

You scan your beer from the catalogue. The BAC curve starts, the gauge shows 0.18 g/L. The price is added to the counter.

20:30

3rd drink: WHO alert

ConsomAction tells you that you're approaching your weekly goal. The hydration banner suggests a glass of water.

22:00

BAC at 0.52 g/L, SafeRide

The legal limit is exceeded. The SafeRide banner appears with "Order an Uber" and "Call someone" buttons.

23:15

Sobriety pause activated

You try to add a drink but ConsomAction shows the gentle friction. You choose a soft drink, "The Choice" badge unlocked.

Next morning

Morning After: full summary

The dashboard shows the summary: 4 drinks, 5.2 units, 3h12 session, CHF 28. Your dominant mood and personalized tips.

Ready to take back control? Your next drink, with full awareness. 0.00 g/L, your best score. Every sober day counts. Your data. Your choices. Your victory.

Free, anonymous, no sign-up. Get started in 10 seconds.

Calculate

your BAC in real time

Track

your daily habits

Control

your drinking

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